For cyclists living in warm climates, riding through winter requires little more than slight alterations to your workout schedule. Most of the country, however, has to contend with freezing temperatures, snow-packed roads and icy sidewalks. While some cyclists seek refuge on the indoor trainer, others take pride in logging workouts in extreme conditions. You donandrsquo;t have to be hardcore, however, to ride in winter; you just have to be prepared. Hereandrsquo;s how to prep your bike and your body for the elements.